It has been a reeeeally long time since I came back to write anything on xanga.
I've been really living my junior year of high school.

I am 103.0 and still losing!!! Before I receive concerned comments about my health I will give you my stats. Please read and understand that I am at a healthy weight. My current bmi is 21.5.

Height- 4' 10.5"

CW-103 lbs
HW- 123 lbs
LW-80 lbs

So you want to know how I lost 20 pounds? Yes it was exercise, and it was a major diet change but I really don't consider my diet a diet. I consider it to be a regular part of my routine and lifestyle now.


I am an adrenal body type. This means that I have more muscle then fat on my body. I do not have to do anything severe to create muscle definition since it is already there. Adrenals should have a really light breakfast, a good sized lunch, and a big dinner.

Here is a sample of my adrenal diet plan:
(this is not a depriving diet).

Breakfast: A cup of nonfat yogurt

Lunch: Tuna sandwich, a cucumber, radishes, mushrooms, carrots, and a piece of fruit

Dinner: 3 ounces of fish or chicken, 1/2 cup of grape nuts, cooked vegetable, and a big piece of fruit

If you want specifics on this diet you can contact me or even better buy this book:

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan by Elliot D. Abravanel, M.D.


This book will help you find out your body type and what nutrition plan is best for you.



Now for some graphics!!

Hellloooo everyone !!! :D I haven't been posting because I went to Huntington Beach (close to LA) to visit family and friends. I had a spectacular time there. <3

I lost about three  pounds in one week!!!! Just so you know I'm doing this in a super healthy way.

Would anyone be interested in knowing how I lose weight? If enough people are, I will proceed to explain what I do each day. :)

I hope everyone is enjoying their last days of summer. <3





 

I wonder at times why human beings cry. If you think about it, we are one of the only creatures that cry when we are sad, angry , happy , or any other emotion. I feel that it is a blessing.

I do not think crying shows weakness. I think of it as a natural reflex that my body creates to tell me: I acknowledge your feelings.

You are here.

This story made me cry a bit. </3

Boy:	Hey, hun!
Girl:	Hey.
Boy:	I missed you at school today. Why weren't you there?
Girl:	Yeah, I had to go to the doctor.
Boy:	Oh really? Why?
Girl:	Oh, nothing. Just some annual shots, that's all.
Boy:	Oh.
Girl:	So what did you guys do in Math today?
Boy:	You didn't miss anything that great, just a lot of notes.
Girl:	Okay, good.
Boy:	Yeah.
Girl:	Hey, I have a question to ask.
Boy:	Okay, ask away.
Girl:	How much do you love me?
Boy:	You know I love you more than anything in this world.
Girl:	Yeah.
Boy:	Why did you ask?
Girl:	*silence*
Boy:	Is something wrong?
Girl:	No. Nothing at all. Um. How much do you care about me?
Boy:	I would give you the world in a heartbeat if I could.
Girl:	You would?
Boy:	Yeah of course I would. *sounding worried* Is there something wrong?
Girl:	No, everything's fine.
Boy:	Are you sure?
Girl:	Yeah.
Boy:	Okay. I hope so.
Girl:	Would you die for me?
Boy:	I would take a bullet for you any day, hun.
Girl:	Really?
Boy:	Any day. Now, seriously, is there something wrong?
Girl:	No, I'm fine. You're fine. We're fine. Everyone and everything is fine.
Boy:	Okay.
Girl:	Well, I have to go. I'll see you tomorrow at school.
Boy:	Alright, bye. I love you!
Girl:	Yeah. I love you too. Bye.
THE NEXT DAY AT SCHOOL
Boy:	Hey, have you seen my girlfriend today?
Friend:	No.
Boy:	Oh.
Friend:	She wasn't here yesterday, either.
Boy:	I know. She was acting all weird on the phone last night.
Friend:	Well, dude, you know how girls are sometimes.
Boy:	Yeah, but not her.
Friend:	I don't know what else to say, man.
Boy:	Okay, well I gotta get to English. I'll see ya after school.
Friend:	Yeah I gotta get to Science. Later.
THAT NIGHT
Girl:	Hello?
Boy:	Hey.
Girl:	Oh, hey.
Boy:	Why weren't you at school today?
Girl:	Uh, I had another appointment with the doctor.
Boy:	Are you sick?
Girl:	Um, I have to go. My mom’s calling on the other line.
Boy:	I’ll wait.
Girl:	It may take a while. I’ll call you later.
Boy:	Alright. I love you.
-very long pause-
Girl:	*with a tears in her eyes* Look, I think we should break up.
Boy:	What?!
Girl:	It’s the best thing for us right now.
Boy:	Why?
Girl:	I love you.
THE GIRL DOESN’T COME TO SCHOOL FOR 3 MORE WEEKS AND DOESNT ANSWER HER PHONE
Boy:	Hey dude.
Friend:	Hey.
Boy:	What’s up?
Friend:	Nothing. Hey, have you talked to your ex lately?
Boy:	No.
Friend:	So you didn’t hear?
Boy:	Hear what?
Friend:	Um, I don’t know if I should be the one to tell you…
Boy:	Dude, just tell me!
Friend:	Uh. Call this number, 433-555-3468.
Boy:	Okay, thanks!
BOY CALLS THE NUMBER AFTER SCHOOL
Voice:	Hello, Suppam County Hospital. This is Nurse Victoria.
Boy:	Uh, I must have the wrong number. I’m looking for my friend.
Voice:	What is their name, sir?
*boy gives info*
Voice:	Yes, this is the right number. She’s one of our patients here.
Boy:	Really? Why? What happened? How is she?
Voice:	Her room number is 646 in building A, suite 3.
Boy:	WHAT HAPPENED?!
Voice:	Please come by, sir, and you can see her. Goodbye.
Boy:	WAIT! NO!
THE BOY GOES TO HOSPITAL, AND TO ROOM 646, BUILDING A, SUITE 3. THE GIRL IS LYING IN THE HOSPITAL BED.
Boy:	Oh my God, are you okay?
Girl:	*silence*
Boy:	Dear, talk to me!
Girl:	I..
Boy:	You what?
Girl:	I have cancer and I’m on life support.
Boy:	*breaks into tears*
Girl:	They're taking me off tonight.
Boy:	Why?
Girl:	I wanted to tell you, but I couldn’t .
Boy:	Why didn’t you tell me?
Girl:	I didn’t want to hurt you.
Boy:	You could never hurt me.
Girl:	I just wanted to see if you felt about me the same as I felt about you.
Boy:	Huh?
Girl:	I love you more than anything. I would give you the world in a heartbeat. I would die for you and take a bullet for you.
Boy:	*crying*
Girl:	Don’t be sad. I love you and I’ll always be there with you.
Boy:	Then why did you break up with me?
Nurse:	Young man, visiting hours are over.
The boy leaves and later that night the girl is taken off of life support and dies, but what the boy didn’t know is that the girl only asked him those questions so she could hear him say it one last time. She only broke up with him because she knew she only had 3 more weeks left to live and thought that it would cause him less pain and give him time to get over her before she died.
NEXT DAY
The boy is found dead with a gun in one hand and a note in the other.
THE NOTE SAID:
“I told her that I would take a bullet for her, just like she said she would die for me.”